Butterbeans & rice

Hello yes I am still alive. Sort of. I’ve been seriously lacking in the cooking department, and I really needed some comfort food today. Once again I took inspiration from Jack Monroe, and made my own version of their risotto, but again it’s not vegan. I love my dairy dammit.

Before I cooked them obviously..

I started off with my slow cooker, and whilst I would normally use dry ingredients, I resorted to canned butterbeans and a pouch of microwave rice because I needed to do this with minimum faffing. Of course if you want to use dry stuff you can, just make sure you’ve cooked them properly before you do this.

Shite I put in there:

(Sorry I’m having a really bad month).
  • A 420g tin of butterbeans.
  • A pouch of microwave brown rice.
  • 1dstspn of coarse black pepper.
  • Salt to taste.
  • 1tsp cumin seeds.
  • 3tsp turmeric.
  • 1tsp crushed chillis.
  • 1tsp garlic granules.
  • Half a chopped onion.
  • 100ml maple syrup.
  • 150g butter, or equivalent.
  • 500ml milk, or equivalent.
  • 200ml cream, or equivalent.

I threw the onions, salt, pepper, chilli, turmeric, garlic, cumin seeds, in the slow cooker first, added the butter and let it heat up to melt and combine. You’ll want to add your rice and butterbeans on top of this, and stir it all up.

Add the milk, cream, and maple syrup, making sure it’s all properly mingled or whatever word you want to use. I left it on the ‘auto’ mode of my slow cooker for an hour and a half, and my kitchen smelled absolutely fantastic. I really needed something warm and soft, and this really was it. You could easily make this in a pan on your stove top, but using a slow cooker means you can leave it on its own rather than standing with it. You could probably get away with doing it in a covered casserole dish in the oven too, if you don’t want to stand over it, but don’t have a slow cooker.

Right before I shoved it in me gob.

This was my finished product. I dunno what prompted me to add the maple syrup, but I’m glad I did. Everything worked so well, and to make it vegan all you’d have to do is substitute the dairy. I would probably use almond or oat milk & coconut cream, and you could use oils instead of butter.